Snack: Crunchy Flax Cereal Bar
A easy quick crunchy breakfast on the go.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crunchy Flax Cereal Bar
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3 cups crunchy flax cereal
1 cup creamy almond butter
3 oz dried cherries
3/4 cup pure raw honey
1 cup oats
Instructions
1. Mix honey and almond butter. Heat over medium heat until all well mixed.
2. Add other ingredients and mix.
3. Press flat in a baking pan and refrigerate for 30 minutes and cut into pieces.
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Nutrition Facts
Serving Size: 18
Amount Per Serving | ||
---|---|---|
Calories 191 | ||
Fat 8.94 | ||
Carbohydrate 25 | ||
Protein 5.46 |