Snack: Almond-Date Bars Recipe | Myrecipes

Recipe by Carolyn Malcoun Marcona almonds are blanched and roasted--you won't need to toast them. You can also substitute regular whole almonds. For the best texture, use whole pitted dates, not chopped; you need the sticky texture of the whole fruit.

This recipe includes fertility superfoods such as:

Honey, Apples

Health and fertility benefits of Almond-Date Bars Recipe | Myrecipes

One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup Marcona almonds
1 1/4 cups pitted dates (about 15)
3/4 cup dried apples (about 2 ounces)
1/4 cup flaked sweetened coconut
1 tablespoon honey
1/8 teaspoon kosher salt
3/4 cup crispy rice cereal
Cooking spray

Instructions

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