Dessert: Lemon Zest Ricotta Creme
Dessert suitable for South Beach Diet.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Zest Ricotta Creme
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 oz ricotta cheese, part skim
1/4 tsp vanilla extract
1/4 tbsp grated lemon zest
1 serving 1 packet sugar substitute
Instructions
1. Mix together the ricotta, lemon zest, vanilla extract and sugar substitute in a dessert bowl.
2. Put in refrigerator and chill for a suitable period.
3. Enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | ||
| Fat 8.97 | ||
| Carbohydrate 7.09 | ||
| Protein 12.95 | ||
