Lunch: Chicken Spinach Pesto Pasta

Recipe by Kenneth DeBaeremaeker My wife and I invented this while in Cinque Terre, Italy.

This recipe includes fertility superfoods such as:

Kale, Chicken Breast, Lemon, Spinach

Health and fertility benefits of Chicken Spinach Pesto Pasta

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 (16 ounce) package tortellini
1 tablespoon olive oil
2 skinless, boneless chicken breasts, cubed
2 tablespoons chopped fresh parsley
1 lemon, juiced
1 teaspoon chili powder
salt and ground black pepper to taste
2 cups chopped mushrooms
2 cups chopped spinach
1 cup chopped kale
1 tomato, chopped
1 (8 ounce) jar pesto (such as Classico®)

Instructions

Fill a large pot with lightly salted water and bring to a rolling boil; stir in tortellini. Cook uncovered, stirring occasionally, until the tortellini are tender, about 12 minutes. Drain.
Heat olive oil in large skillet over medium heat. Add chicken; season with parsley, lemon juice, chili powder, salt, and black pepper. Cook and stir until chicken is no longer pink and the juices run clear, about 5 minutes.
Stir mushrooms, spinach, and kale into the skillet; cook until wilted, about 5 minutes. Reduce heat slightly and add tomato and pesto; cook and stir until flavors combine, about 5 minutes. Serve over tortellini.

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