Dinner: Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Spicy Chicken Stir-Fry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsps olive oil
1 lb chicken breast, boneless and skinless
1/2 cup chicken broth
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 hot chili pepper
1 cup chopped red pepper
6 tbsps soy sauce
1 1/2 oz cornstarch

Instructions

1. Sauté garlic and onion in olive oil for 3-5 minutes.

2. Add sliced chicken to pan and cook until no longer pink.

3. Add green pepper, red pepper, chili pepper, and chicken stock.

4. Cook until vegetables are at a consistency that you prefer.

5. In small bowl mix cornstarch with soy sauce.

6. Add soy sauce mixture to stir fry stir, sauce will thicken.

7. Serve over brown rice.

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