Baked: Honey Nut Muffins
High fiber muffins for a breakfast on the run.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
4 tbsps erythritol
1/4 cup coconut flour
1/4 tsp salt
3 large eggs
2 tbsps butter
1/4 tsp vanilla extract
1/4 cup pecans, chopped
3 tbsps coconut milk
1/4 tsp baking powder
Instructions
1. Blend together eggs, butter, coconut milk, honey, salt and vanilla.
2. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
3. Fold in nuts.
4. Pour batter into muffin cups.
5. Bake at 400° F (200° C) for 15 minutes.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | ||
| Fat 11.82 | ||
| Carbohydrate 12.99 | ||
| Protein 5.06 | ||
