Lunch: PB, Pear, and Cream Cheese
Crunchy peanut butter, cream cheese, and sliced pears are an unlikely combination that create a satisfying dessert sandwich or sweet snack for any time of the day.
This recipe includes fertility superfoods such as:
Health and fertility benefits of PB, Pear, and Cream Cheese
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 slice cinnamon-raisin bread
1/4 c. cream cheese
1 tbsp. maple syrup
1/4 tsp. ground cinnamon
1 pinch salt
1 small red Anjou pear
1/2 c. crunchy peanut butter
Instructions
Toast bread.
Meanwhile, in medium bowl, stir together cream cheese, syrup, cinnamon, and salt until well blended. Thinly slice pear.
On each slice of bread, spread 2 tablespoons peanut butter and 1 tablespoon cream cheese mixture. Arrange one-fourth of pear slices on top. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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