Lunch: Warm Brussels Sprout Leaves with Toasted Garlic and Lemon Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Warm Brussels Sprout Leaves with Toasted Garlic and Lemon Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tablespoon olive oil
2 tablespoons chopped garlic
1 1/2 pounds brussels sprouts, trimmed, leaves pulled off, cores quartered
1/4 teaspoon kosher salt
1 teaspoon lemon zest

Instructions

Heat oil in a 5- to 6-qt. pan over medium heat. Add garlic and cook until fragrant, 30 seconds. Reduce heat to low and add brussels sprout leaves and cores.
Cook, stirring often, until brussels sprouts soften and start to brown, about 10 minutes. Add 2 tbsp. water, cover, and cook until cores are tender, about 5 minutes more. Season with salt and zest.
Note: Nutritional analysis is per serving.

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