Dinner: Crispy Monkfish with Capers

This recipe includes fertility superfoods such as:

Lemon, Asparagus

Health and fertility benefits of Crispy Monkfish with Capers

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 1/4 pounds monkfish fillet
1/4 cup all-purpose flour
3 large eggs—2 beaten with 2 tablespoons of water, 1 hard-cooked and finely chopped
1 cup panko (Japanese bread crumbs)
Salt and freshly ground pepper
4 tablespoons unsalted butter
1/4 cup vegetable oil
1 tablespoon finely chopped flat-leaf parsley
1 tablespoon capers, drained
1 teaspoon finely grated lemon zest
Steamed asparagus and lemon wedges, for serving

Instructions

Using a sharp knife, cut the monkfish fillet on the diagonal into 1/2-inch-thick slices. Put the flour, beaten eggs and panko in 3 shallow bowls. Season the fish with salt and pepper and dust each slice on one side only with flour, tapping off the excess. Dip the floured side in the egg and then in the panko, pressing to help the crumbs adhere.
In a large skillet, melt 2 tablespoons of the butter in 2 tablespoons of the oil. Add half of the monkfish, breaded side down, and cook over high heat until golden, about 3 minutes. Carefully flip the fish and cook just until white throughout, 2 to 3 minutes longer. Transfer the fish to plates, breaded side up. Repeat with the remaining butter, oil and fish.
Sprinkle the monkfish with the parsley, capers, lemon zest and chopped egg. Serve with asparagus and lemon wedges.

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