Dessert: Crab Cakes with Green Onion and Dill
Accompany these with your favorite purchased or homemade tartar sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crab Cakes with Green Onion and Dill
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 cups fresh breadcrumbs made from crustless French bread
8 ounces crabmeat, well drained
1 green onion, chopped
2 tablespoons chopped fresh dill
1 1/4 teaspoons Old Bay seasoning
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1 large egg, beaten to blend
3 tablespoons butter
Instructions
Mix 2 cups breadcrumbs, crabmeat, onion, dill, and Old Bay seasoning in large bowl until well combined. Stir in mayonnaise, mustard, and lemon juice. Season mixture with salt and pepper. Stir in egg. Form mixture into eight 1/2-inch-thick patties. Place remaining 1 cup breadcrumbs on plate. Coat crab cakes with breadcrumbs. Transfer to baking sheet. Refrigerate at least 30 minutes and up to 4 hours.
Melt butter in heavy large skillet over medium heat. In 2 batches, sauté crab cakes until golden, about 3 minutes per side. Serve hot.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |