Dinner: Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Grilled Chicken Sandwich with Mozzarella

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 slices mozzarella, part skim
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
1/3 cup barbecue sauce
1/2 cup sliced onions
1/2 cup sliced green peppers, cut in strips
4 whole wheat kaiser rolls

Instructions

1. Preheat grill to medium-high heat. Slice green peppers into strips.

2. Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.

3. Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).

4. Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.

5. Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.

6. Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.

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