Lunch: Balsamic Chicken Breasts with Porcini Mushrooms
Recipe by AllisonnL Delicious balsamic chicken best served over rice or with oven-roasted potatoes. Wonderful any time of the year and reheats perfectly!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Balsamic Chicken Breasts with Porcini Mushrooms
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 boneless chicken breasts, split and patted dry
salt and freshly ground black pepper to taste
2 tablespoons all-purpose flour
2 tablespoons olive oil
3 yellow onions, diced
3 cloves garlic, minced
8 ounces fresh porcini mushrooms, sliced
3/4 cup chicken broth
1/4 cup balsamic vinegar
3 tablespoons white wine
Instructions
Season chicken breasts with salt and black pepper.
Mix flour, salt, and black pepper together in a shallow bowl. Dredge chicken in flour mixture, shaking off excess.
Heat oil in a large skillet over medium-high heat. Add chicken; cook until browned, about 3 minutes per side. Remove chicken from the skillet. Add onions and garlic; saute until golden, about 3 minutes.
Return chicken to the skillet. Add porcini mushrooms; cook and stir until starting to soften, about 3 minutes. Stir in chicken broth, balsamic vinegar, and white wine. Cover and continue cooking over medium-low heat, turning chicken occasionally, until no longer pink in the center and coated with sauce, about 10 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |