Lunch: Skillet Herb Roasted Chicken

This delicious dish features boneless chicken pieces that have been coated with a savory herb blend, sautéed until done, and topped with a scrumptious sauce made with Campbell's® Condensed Cream of Chicken Soup.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Skillet Herb Roasted Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsp. all-purpose flour
1/4 tsp. Ground sage
1/4 tsp. dried thyme leaves
4 skinless, boneless chicken breast halves
8 skinless, boneless chicken thighs
2 tbsp. butter
1 can Campbell's® Condensed Cream of Chicken Soup
1/2 c. water
4 c. cooked rice

Instructions

Stir the flour, sage and thyme on a plate. Coat the chicken with the flour mixture.
Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 15 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
Stir the soup and water in the skillet and cook until the mixture is hot and bubbling. Serve the sauce with the chicken and rice. Vitamin A 9%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 18%DVUsing Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 507, Total Fat 15g, Saturated Fat 7g, Cholesterol 104mg, Sodium 476mg, Total Carbohydrate 54g, Dietary Fiber 1g, Protein 35g, Vitamin A 10%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 18%DV

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