Lunch: Jamaican Jerk Cod with Brown Rice

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Jamaican Jerk Cod with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp. margarine or butter
1 medium red pepper
2 tsp. jerk seasoning
2 c. quick-cooking brown rice
4 piece cod fillet

Instructions

In a nonstick 12-inch skillet, melt margarine or butter over medium heat. Add red pepper and 1 1/2 teaspoons jerk seasoning, and cook 8 minutes or until tender and golden, stirring occasionally.
Stir in rice, 2 cups boiling water, and 1/4 teaspoon salt. Place cod on top of rice mixture. Sprinkle cod with remaining 1/2 teaspoon jerk seasoning and 1/4 teaspoon salt. Reduce heat to medium-low; cover and simmer 10 to 12 minutes or until cod flakes easily when tested with fork and rice is tender.

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