Lunch: Cardamom Sour Cream Waffles Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Cardamom Sour Cream Waffles Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1-1/2 teaspoons baking powder
1 teaspoon ground cardamom
3/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
1 cup fat-free milk
3/4 cup reduced-fat sour cream
1/2 cup packed brown sugar
1 tablespoon butter, melted
1 teaspoon vanilla extract

Instructions

In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, milk, sour cream, brown sugar, butter and vanilla. Stir into dry ingredients just until combined.
Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.

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