Lunch: Honey-Mustard Baked Chicken

Recipe by Kristen M Easy, tasty, and very kid-friendly.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Honey-Mustard Baked Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 skinless, boneless chicken breast halves
1/4 cup honey
1/4 cup Dijon mustard
1 1/2 teaspoons curry powder
1 tablespoon soy sauce

Instructions

Grease a baking dish, and place the chicken breasts into the dish. Stir together the honey, Dijon mustard, curry powder, and soy sauce in a bowl until thoroughly combined, and spoon the mixture over the chicken breasts. Cover the dish with foil, and let marinate in refrigerator 6 hours or overnight.
Preheat oven to 350 degrees F (175 degrees C).
Bake the foil-covered dish in the preheated oven for 30 minutes, then uncover, turn the chicken breasts over, and baste the chicken with sauce. Bake an additional 15 minutes, until the juices run clear and the chicken is no longer pink inside. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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