Lunch: Bok Choy Stir Fry with Beef and Oyster Sauce

Recipe by Todd Porter and Diane Cu Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce.

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Bok Choy Stir Fry with Beef and Oyster Sauce

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 lb. baby bok choy
1 tbsp. grapeseed or canola oil (or other high flashpoint oil)
1 tbsp. minced or grated fresh ginger
2 clove garlic
1/2 lb. top round beef
3 tbsp. oyster sauce
2 tsp. fish sauce
1/2 medium red bell pepper
2 tbsp. sesame seeds

Instructions

Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add oil, and then add garlic and ginger. Cook for 1-2 minutes, or until soft, and then lay beef slices flat on the pan. Cook each side for 1 minute or until browned.
Stir in bok choy and cook for 1 minute, or until bok choy just starts to wilt.
Stir in oyster sauce, fish sauce, and bell pepper and cook for about 1 minute or until heated through.
Garnish with sesame seeds and serve warm. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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