Lunch: Everything Bagel Spice Blend

This recipe includes fertility superfoods such as:

Sesame Seeds, Poppy Seeds

Health and fertility benefits of Everything Bagel Spice Blend

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Ingredients

2 tablespoons sesame seeds
2 tablespoons poppy seeds
1 tablespoon dried minced onion
2 teaspoons dried minced garlic
1 teaspoon pretzel salt or other coarse salt

Instructions

NotesTry this spice blend sprinkled and baked on flatbread or sprinkled on grilled chicken or warm buttered popcorn; or stir it into sour cream and mayonnaise as a dip for pretzel crisps.

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