Snack: Spiced Pumpkin Cut-Out Cookies

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Spiced Pumpkin Cut-Out Cookies

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3 cups Unbleached All-purpose Flour
2 teaspoons Baking Powder
1-1/2 teaspoon Cinnamon
3/4 teaspoons Ground Ginger
1/4 teaspoon Nutmeg
1/4 teaspoon Allspice
1/8 teaspoon Cloves
3/4 cups Salted Butter, Cut Into Chunks
1/2 cup Granulated Sugar
1/2 cup Packed Light Brown Sugar
1 Egg
1/2 cup Canned Pumpkin Puree
Royal Icing, Unflavored

Instructions

Note: Prep time does not include 20 minutes to make icing, and 2 hours to decorate.
Whisk the flour, baking powder, and spices together. Set aside.
With an electric mixer, cream the butter and sugars together until light and creamy. Beat in the egg and pumpkin, scraping down the sides and bottom of the bowl as needed.
On low speed, add the flour mixture in three additions, mixing just until combined, scraping down the bottom of the bowl occasionally.
Refrigerate the dough for 20 –30 minutes before rolling. The pumpkin makes it a little sticky.
Preheat oven to 350 ºF. Line cookie sheets with parchment paper.
On a floured surface and with a floured rolling pin, roll the dough to 1/4-inch thickness. Cut out the shapes, then freeze on the cookie sheet for 5 –10 minutes before baking. Re-roll the scraps and continue cutting out cookies.
Bake for 10 –12 minutes, depending on the size of the cookies. Let rest on the cookie sheet for 2 minutes, then transfer to a wire rack to cool completely.
Once the cookies are cooled, decorate with royal icing.

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