Lunch: Cran-Apple Turkey Skillet Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cran-Apple Turkey Skillet Recipe
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium apples, peeled and thinly sliced
3/4 cup apple cider or unsweetened apple juice
3/4 cup reduced-sodium chicken broth
1/3 cup dried cranberries
1/8 teaspoon ground nutmeg
3 cups cubed cooked turkey breast
1 package (6 ounces) corn bread stuffing mix
Instructions
In a large skillet, combine apples, cider, broth, cranberries and nutmeg; bring to a boil. Reduce heat; simmer, covered, 4-5 minutes or until apples are tender, stirring occasionally.
Stir in turkey and stuffing mix. Cook, covered, 2-3 minutes or until liquid is almost absorbed.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |