Lunch: Endive with Smoked Salmon Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Endive with Smoked Salmon Recipe | Myrecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 medium tomatoes
3 tablespoons lemon juice
3 tablespoons olive oil
Salt and pepper
4 ounces smoked salmon, chopped (about 3/4 cup)
1 ripe avocado, pitted, peeled, cut into 1/4-inch dice
2 tablespoons snipped fresh chives
3 large heads Belgian endive (about 1 1/2 lb.)
Additional chives for garnish, optional

Instructions

Cut tomatoes in half horizontally. Scoop out and discard seeds. Finely chop tomatoes; place in a large bowl. Stir in juice and oil; season with salt and pepper. Gently toss in salmon, avocado and chives.
Cut bottom off each head of endive; separate leaves. Arrange 24 large outer leaves on a platter. Reserve smaller inner leaves for another use. Fill lower half of leaves with a heaping tablespoon of salmon salad. Serve, garnished with additional chives if desired.

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