Snack: Spiced Poached Pears with Crème Fraîche and Amaretto Cookies

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Spiced Poached Pears with Crème Fraîche and Amaretto Cookies

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups granulated sugar
1 cinnamon stick
1 teaspoon whole cloves
1 vanilla bean, split
2 star anise
1/2 lemon
8 Bosc pears, peeled, cored, and quartered
1/2 cup coarsely crushed amaretti cookies
8 ounces crème fraîche or full fat Greek yogurt
Ground cinnamon, for serving

Instructions

In a large pot, combine sugar with 8 cups water and bring to a boil over high heat. Add the cinnamon, cloves, vanilla, star anise, and lemon, stir until the sugar is dissolved.
Add the pears to the liquid and reduce heat to low. Cover and simmer the pears until tender, about 20 to 25 minutes. Remove pot from heat and let the pears cool in their liquid at room temperature.
When ready to serve, use a slotted spoon to transfer pears to serving platter. Top with a dollop of crème fraîche, amaretti cookie crumbs, and a light dusting of cinnamon.

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