Lunch: Caprese Guacamole
Recipe by Rian Handler This summery, Italian-inspired guac proves that everything tastes better when there's avocado involved.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caprese Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
4 avocados, pitted
Juice of 1 lime
1 clove garlic, minced
1/4 c. mini mozzarella balls, cut in half
1/4 c. cherry tomatoes, sliced
kosher salt
Basil, for garnish
Instructions
In a large bowl, mash avocados until smooth but still slightly chunky. Stir in lime juice, garlic, mozzarella, and tomatoes and season with salt. Top with torn basil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
