Lunch: Chicken Salad Lettuce Wraps with Grapes and Pecans
Recipe by Anna Watson Carl Chicken salad all grown up looks gooood (and makes for amazing leftovers).
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Salad Lettuce Wraps with Grapes and Pecans
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 c. Greek yogurt
1 tsp. lemon zest
3 tbsp. lemon juice
1 tsp. dijon
2 tbsp. chopped dill, plus more for garnish
kosher salt
Black pepper
1 rotisserie chicken, skin removed and shredded (3 cups)
1 c. red grapes, quartered
1/2 c. toasted and chopped pecans
4 scallions, white and green parts only, sliced (1/4 cup)
1 head Boston Bibb lettuce, leaves removed
Instructions
In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, and dill. Season with salt and pepper. Stir in chicken, grapes, pecans, and green onions and season with salt and pepper.
Spoon chicken salad into lettuce leaves, garnish with dill, and serve.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |