Dinner: Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Katsu
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 cup panko bread crumbs
2 large eggs
1/2 cup flour
5 tbsps canola oil
1/2 cup Tonkatsu sauce
16 oz boneless skinless chicken breast
Instructions
1. Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
2. Add oil to a frying pan and fry chicken breasts until golden.
3. Top with Tonkatsu sauce.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 454 | ||
| Fat 22.89 | ||
| Carbohydrate 34.12 | ||
| Protein 29.26 | ||
