Dinner: 5-Ingredient Chicken Enchilada Casserole
This mildly spicy, flavorful casserole makes for a super-simple weeknight dinner. Serve with salad to make it a complete meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of 5-Ingredient Chicken Enchilada Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 boneless skinless chicken breasts (about 10 oz total)
8 Old El Paso™ flour tortillas for burritos (8 inch)
2 cans (10 oz each) Old El Paso™ red enchilada sauce
1 can (15 oz) Progresso™ black beans, drained
2 cups shredded Mexican four-cheese blend (8 oz)
Instructions
Heat oven to 350 °F. Line 12x8-inch (2-quart) baking dish with foil.
Fill 4-quart pot three-fourths full with water. Add 2 boneless skinless chicken breasts (about 10 oz total). Heat to boiling. Reduce heat to simmer; cover and cook 15 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F).
Meanwhile, lightly fold 8 Old El Paso™ flour tortillas for burritos (8 inch) in half and place folded-side-down in dish; set aside. Place 1 can (10 oz) Old El Paso™ red enchilada sauce, 1 can (15 oz) Progresso™ black beans and 1 cup of the shredded Mexican four-cheese blend in large bowl. Shred cooked chicken. Add chicken to bowl with beans; stir with large spoon to combine.
Divide chicken mixture evenly among tortillas; wrap tortillas around filling and place seam side down.
Pour remaining 1 can (10 oz) Old El Paso™ red enchilada sauce evenly over top. Sprinkle with remaining 1 cup shredded Mexican four-cheese blend.
Bake uncovered 40 to 45 minutes or until hot and bubbly.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |