Lunch: Creamy Pasta Primavera

Fresh zucchini and asparagus get together with noodles, chicken, and two kinds of cheese for a deliciously smart meal.

This recipe includes fertility superfoods such as:

Chicken Breast, Asparagus

Health and fertility benefits of Creamy Pasta Primavera

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

3 c. penne pasta
2 tbsp. KRAFT Lite Zesty Italian Dressing
1 1/2 lb. boneless skinless chicken breasts
2 zucchini
1 1/2 c. cut-up fresh asparagus spears
1 red pepper
1 c. fat-free reduced-sodium chicken broth
4 oz. PHILADELPHIA Neufchatel Cheese
1/4 c. KRAFT Grated Parmesan Cheese

Instructions

Cook pasta in large saucepan as directed on package, omitting salt.
Meanwhile, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 minutes or until chicken is done, stirring frequently. Add broth and Neufchatel; cook 1 minute or until Neufchatel is melted, stirring constantly. Stir in Parmesan.
Drain pasta; return to pan. Add chicken mixture; mix lightly. Cook 1 minute or until heated through. (Sauce will thicken upon standing.)

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