Dinner: Curried Rice with Cauliflower, Bell Pepper, and Green Onions

My grandmother was a reporter in New York before she got married and moved to Montana to start a new life on a ranch," writes Joyce Litz of Albuquerque, New Mexico. "At the time she didn't know how to cook, and learning wasn't easy — the place didn't even

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Curried Rice with Cauliflower, Bell Pepper, and Green Onions

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup (1/2 stick) butter
1 tablespoon finely chopped peeled fresh ginger
1 1/4 teaspoons curry powder
1/2 teaspoon grated lemon peel
2 cups small cauliflower florets
1/2 cup diced red bell pepper
1/2 cup chopped green onions
1 1/2 cups long-grain white rice
2 cups water
3/4 teaspoon salt
1 cup frozen peas, thawed

Instructions

Melt butter in heavy large saucepan over medium heat. Add ginger, curry powder, and lemon peel; stir 30 seconds. Mix in cauliflower, bell pepper, and onions, then rice. Add 2 cups water and 3/4 teaspoon salt; bring to boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes. Remove from heat. Mix in peas; season with pepper. Cover and let stand 5 minutes.

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