Dinner: Chicken Florentine

Creamy spinach and chicken.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Spinach

Health and fertility benefits of Chicken Florentine

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup shredded sharp cheddar cheese
1 cup sour cream
8 tbsps parmesan cheese
1 tsp curry powder
1 cup mayonnaise
3 breasts, bone and skin removed chicken breast
2 cans cream of mushroom soup
3 wedges yield lemon juice
2 packages spinach
2 1/2 fl oz white wine
1/2 cup breadcrumbs

Instructions

1. Cook and drain the spinach; set aside.

2. In a large bowl, mix together the soup, mayonnaise, sour cream, cheddar, wine, lemon juice, curry powder, and salt and pepper to taste.

3. Spread the chicken (cooked) in a greased 13x9" casserole. Cover chicken with spinach, then pour the soup mixture over the spinach.

4. Combine the parmesan and breadcrumbs and sprinkle over casserole.

5. Bake at 350 °F (175 °C) for 30 minutes.

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