Dessert: Chocolate-Tequila Sundaes
From Charleston Grill, Charleston, South Carolina.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chocolate-Tequila Sundaes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3 large egg yolks
1/2 cup sugar
1 1/2 cups whipping cream
3/4 cup half and half
1 cinnamon stick
1 2-inch piece vanilla bean, split lengthwise
1/4 teaspoon ground cinnamon
1 1/2 teaspoons vanilla extract
1 1/2 teaspoons light rum
Instructions
Whisk yolks and sugar in medium bowl to blend. Bring cream, half and half, cinnamon stick, vanilla bean and ground cinnamon to boil in heavy medium saucepan. Gradually whisk cream into yolks; return to saucepan. Stir over medium heat until custard thickens, about 7 minutes (do not boil). Mix in extract and rum. Chill.
Strain custard. Process in ice cream maker according to manufacturer's instructions. Freeze in covered container.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
