Lunch: Oat Apple Crisp Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Apples

Health and fertility benefits of Oat Apple Crisp Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

7 cups thinly sliced peeled tart apples (about 7 medium)
1 cup sugar
1 tablespoon all-purpose flour
1 teaspoon ground cinnamon
Dash salt
1/4 cup water
1 package (9 ounces) yellow cake mix
3/4 cup quick-cooking oats
1/3 cup butter, softened
1/4 cup packed brown sugar
1/4 teaspoon baking powder
1/4 teaspoon baking soda
Vanilla ice cream

Instructions

Place apples in a greased 2-1/2 qt. shallow baking dish. In a small bowl, combine the sugar, flour, cinnamon and salt; sprinkle over apples. Drizzle with water. In a large bowl, combine the cake mix, oats, butter, brown sugar, baking powder and baking soda. Sprinkle over apples.
Bake, uncovered, at 350 ° for 45-50 minutes or until apples are tender and topping is golden brown. Serve warm with ice cream.

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