Lunch: Glazed Carrots with Hazelnuts
This is an elegant side dish to serve with roast duck, pork, or game birds such as quail or guinea fowl.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Glazed Carrots with Hazelnuts
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 tbsp. butter
1 3/4 lb. baby carrots
2 tsp. finely grated orange rind
1/4 c. orange juice
2 tbsp. dry white wine
2 tbsp. maple syrup
1/2 c. coarsely chopped roasted hazelnuts
Instructions
Melt butter in large frying pan; cook carrots, turning occasionally, until almost tender.
Add rind, juice, wine, and syrup; bring to a boil. Reduce heat; simmer, uncovered, until liquid has almost evaporated and carrots are tender and caramelized.
Serve carrots sprinkled with nuts.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
