Dessert: Chocolate-Peanut Granola Bars Recipe

This recipe includes fertility superfoods such as:

Wheat Germ, Honey, Nuts

Health and fertility benefits of Chocolate-Peanut Granola Bars Recipe

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2-1/2 cups old-fashioned oats
3/4 cup lightly salted dry roasted peanuts, coarsely chopped
3/4 cup wheat germ
3/4 cup sunflower kernels
1/2 cup honey
1/4 cup packed brown sugar
3 tablespoons butter
1/3 cup creamy peanut butter
1/3 cup Nutella

Instructions

Preheat oven to 400 °. In an ungreased 15x10x1-in. baking pan, combine oats, peanuts, wheat germ and sunflower kernels. Bake 8-12 minutes or until toasted, stirring occasionally. Cool on a wire rack.
In a small saucepan, combine honey, brown sugar and butter. Cook and stir over medium heat until mixture comes to a boil; cook 2 minutes longer. Remove from heat; stir in peanut butter and Nutella until blended.
Transfer oat mixture to a large bowl; add honey mixture and toss to coat. Press into a greased 13x9-in. pan. Cool. Cut into bars.

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