Dinner: Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Baked Pennine Pasta with Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz tomatoes
2 oz pasta
1 tbsp olive oil
1 tsp leaves basil
1 tsp leaves oregano
4 oz mozzarella cheese, skim
1 cup pieces or slices mushrooms
1 oz parmesan cheese, fat free
5 oz chicken breast

Instructions

1. Cook pasta until it is still undercooked. It will cook while it is baking.

2. Bake the chicken breast until it is just tender.

3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.

4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.

5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.

6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.

7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.

8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.

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