Lunch: Blackberry Summer Smash
Ginger beer (which contains no alcohol) adds a sweet kick to the tart blackberries. Its readily available in supermarkets.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blackberry Summer Smash
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
6 fresh basil leaves, plus a sprig for garnish
11 blackberries, divided
1 tablespoon fresh lemon juice
Ice cubes
1/4 cup ginger beer, chilled
2 tablespoons bourbon (optional)
Instructions
In a rocks glass, muddle basil (see note at top right) and 8 blackberries with lemon juice. Fill glass with large, square ice cubes and top with ginger beer and bourbon, if desired. Garnish with basil sprig and remaining 3 blackberries. Serve immediately.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
