Lunch: Quick and Savory Tuna Burgers

Recipe by Vanessa Shirley Delicious tuna dinner. Serve on hamburger buns and top with lettuce, tomato, and mayo.

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Quick and Savory Tuna Burgers

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 (6 ounce) cans tuna, drained
2 eggs
1/2 cup bread crumbs
1/2 cup chopped onion
1/2 cup chopped celery
1 1/2 tablespoons prepared horseradish
1 tablespoon lemon juice
1 clove garlic, minced
1/4 teaspoon ground black pepper
2 tablespoons vegetable oil, or as needed

Instructions

Mix tuna, eggs, bread crumbs, onion, celery, horseradish, lemon juice, garlic, and black pepper in a bowl until mixture holds together. Divide mixture in fourths and form each portion into a patty.
Heat vegetable oil in a large skillet over medium heat and cook patties in the hot oil until golden brown, about 5 minutes per side.

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