Snack: Cucumber Yogurt Dip
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cucumber Yogurt Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 European cucumber—peeled, halved lengthwise and seeded
1 cup whole-milk yogurt
2 garlic cloves, finely grated
1 tablespoon extra-virgin olive oil
1/4 teaspoon fresh lemon juice
Salt
Dill sprigs
Cucumber spears, for serving
Instructions
Coarsely grate the peeled cucumber halves onto a clean kitchen towel. Pat the cucumber in the towel to remove the juices. Transfer the cucumber to a bowl. Stir in the yogurt and garlic, then add the oil and lemon juice. Season with salt. Refrigerate until chilled, at least 1 hour and up to 8 hours. Garnish with dill sprigs and serve with cucumber spears
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
