Dinner: Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Pitta Sandwich

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 large pita bread
1 oz broccoli, chopped
1 oz squash
1 oz yellow pepper
1 oz sweet red pepper
1 oz cauliflower
1 tbsp sesame seed sauce
4 oz cooked chicken breast, sliced

Instructions

1. Cut pitta bread in half and open each to make a pocket.

2. Toss the vegetables and sesame seed sauce together and spoon into the pita halves.

3. Add half of the chicken to each pitta pocket.

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