Side Dish: Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Tofu Fried Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 1/2 oz carrots
1 3/4 oz onions
3 tsps garlic
1/2 tbsp sesame oil
1/2 tbsp grapeseed oil
1/2 package baked tofu (2 oz)
2 1/2 oz cabbage
1 tbsp light soy sauce
2 tbsps teriyaki sauce
1/4 cup egg substitute
2 cups cooked brown rice
1 tbsp oyster sauce

Instructions

1. Heat skillet; put oil in pan.

2. Sauté vegetables, tofu and garlic until soft.

3. Add sauces and stir until well coated.

4. Add cold cooked rice.

5. Stir-fry until heated through, then serve.

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