Dinner: Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Tilapia
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tsp lemon pepper
1 sprig dill weed
1/4 tsp or 1 packet spicy mustard
1 dash seasoned salt
1 tbsp light mayonnaise
4 oz tilapia fillets
Instructions
1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
3. Coat fish with dressing mixture.
4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | ||
| Fat 7.25 | ||
| Carbohydrate 2.42 | ||
| Protein 23.2 | ||
