Lunch: Spiced Bacon Twists Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiced Bacon Twists Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/4 cup packed brown sugar
1-1/2 teaspoons ground mustard
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash cayenne pepper
10 center-cut bacon strips
Instructions
Preheat oven to 350 °. Combine first five ingredients; rub over bacon on both sides. Twist bacon; place on a rack in a 15x10x1-in. baking pan.
Bake 25-30 minutes or until firm; bake longer if desired.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
