Lunch: Grilled Chicken Parm Hero

Recipe by Joy Bauer My skinny substitute allows you to indulge in the Italian favorite without suffering a blow to your arteries and waistline. (Get this recipe and other lightened-up comfort foods in Bauer's new book, From Junk Food to Joy Food.)

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Grilled Chicken Parm Hero

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 large whole grain roll
1 thin to medium boneless, skinless chicken breast
3 heaping tablespoons marinara sauce, store-bought or homemade
1/4 c. shredded part-skim mozzarella cheese
1 tsp. grated Parmesan cheese

Instructions

Preheat the broiler. Line a baking sheet with aluminum foil.
Scoop the insides out of the roll, place the roll on the baking sheet, and lightly toast under the broiler for 1-2 minutes. Place the roll on a plate and set aside.
In a pan coated with nonstick spray, sauté the chicken until it is no longer pink inside, 3 to 4 minutes per side.
Transfer the chicken to the baking sheet, top with marinara sauce, mozzarella cheese and Parmesan cheese. Place under the broiler until the cheese is melted and bubbling. Using a spatula, remove the chicken Parm from the oven and place on a toasted roll.

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