Lunch: Pepita Brittle
A crunchy, caramel-y candy with pumpkin seeds.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pepita Brittle
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 stick unsalted butter
1 cup light brown sugar
1/2 cup honey
1/2 teaspoon pumpkin pie spice
2 cups pumpkin seeds, roasted and salted
Instructions
Melt butter in a small saucepan over medium heat. Stir in sugar and honey. Bring to a boil. Cook, without stirring, until mixture is medium amber and a candy thermometer registers 280 °, about 6 minutes. Stir in pumpkin pie spice and pumpkin seeds. Cook until mixture reaches 300 °, about 2 minutes. Pour onto a baking sheet lined with parchment paper. Let cool completely. Break into pieces. Store in an airtight container at room temperature.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
