Lunch: Salmon with Almonds and Tomato-Lemon Sauce Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Salmon, Lemon, Honey

Health and fertility benefits of Salmon with Almonds and Tomato-Lemon Sauce Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup sliced almonds
1 small onion, sliced
1 tablespoon olive oil
2 garlic cloves, minced
1 (28-ounce) can diced tomatoes, drained
1 1/2 tablespoons honey
1 teaspoon grated lemon rind
3/4 teaspoon ground cumin
1 1/2 teaspoons fresh lemon juice
3/4 teaspoon salt, divided
1/2 teaspoon ground black pepper, divided
6 (4-ounce) salmon fillets
1/8 teaspoon ground red pepper
Garnish: fresh cilantro sprigs

Instructions

Bake almonds in a shallow pan at 350 °, stirring occasionally, 5 to 6 minutes or until toasted. Set aside.
Sauté onion in hot oil in a skillet 10 minutes or until golden. Add garlic; sauté 1 minute. Stir in tomatoes and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in lemon juice and 1/4 teaspoon each of salt and black pepper; keep warm.
Sprinkle salmon fillets with red pepper, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper. Place on a lightly greased rack in a broiler pan.
Broil 6 inches from heat 10 minutes or until fish flakes with a fork. Serve with tomato mixture; sprinkle with almonds. Garnish with cilantro, if desired.

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