Lunch: Asian Glazed Chicken Thighs Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Asian Glazed Chicken Thighs Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
2 teaspoons canola oil
4 boneless skinless chicken thighs (about 1 pound)
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot or 1/2 teaspoon ground ginger
Toasted sesame seeds, optional

Instructions

In a small bowl, whisk vinegar, soy sauce and honey until blended. In a large nonstick skillet, heat oil over medium-high heat. Brown chicken on both sides.
Add garlic and ginger to skillet; cook and stir 1 minute (do not allow garlic to brown). Stir in vinegar mixture; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until a thermometer inserted in chicken reads 170 °.
Uncover; simmer 1-2 minutes longer or until sauce is slightly thickened. If desired, cut into bite-size pieces and sprinkle with sesame seeds before serving.

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