Lunch: Sparkling Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup sugar
1/2 cup water
1/4 cup lemon peel strips (about 1-1/2 lemons)
3/4 cup lemon juice (about 3 lemons)
1 cup club soda, chilled
Instructions
In a small saucepan, heat sugar and water over medium heat until sugar is dissolved, stirring frequently. Stir in lemon strips. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Cool slightly.
Transfer to a pitcher. Stir in lemon juice; cover and refrigerate until chilled. Discard lemon strips. Stir in club soda. Serve over ice.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
