Lunch: Grilled Chicken and Roasted Red Pepper Panini

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Basil

Health and fertility benefits of Grilled Chicken and Roasted Red Pepper Panini

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 whole Boneless, Skinless Chicken Breasts
8 whole Sun-dried Tomatoes, Packed In Oil
3 Tablespoons Prepared Basil Pesto
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Lemon Juice
1/2 teaspoon Kosher Salt
Freshly Ground Black Pepper
1/4 cup Mayonnaise
2 whole Red Bell Peppers
8 whole Slices Provolone Or Mozzarella Cheese
8 slices Good Whole Grain Sandwich Bread
4 Tablespoons Butter, Softened

Instructions

Slightly flatten chicken with a mallet (just until uniform thickness.)
In a blender or food processor, puree sundried tomatoes, pesto, olive oil, lemon juice, salt, and pepper. Add half the mixture to a ziploc bag with the chicken breasts. Smush around to coat the chicken, then refrigerate for several hours or overnight.
After marinating, heat heavy skillet or grill to medium. Grill or cook chicken until done. Slice chicken into strips.

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