Lunch: Delta-Style Catfish Recipe | MyRecipes

Prep: 10 min., Broil: 12 min. This recipe is great paired with the Rémoulade Sauce from the recipe.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Delta-Style Catfish Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 cups cornflakes cereal, finely crushed
2/3 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt
1/2 cup HELLMANN'S or Best Foods Real Mayonnaise*
1 teaspoon Worcestershire sauce
6 (4- to 6-oz.) catfish or tilapia fillets
1 1/2 teaspoons Cajun seasoning
Vegetable cooking spray
3 tablespoons chopped fresh parsley
Garnish: lemon wedges

Instructions

Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.
*1/2 cup HELLMANN'S or Best Foods Light Mayonnaise may be substituted.

Add a review for Delta-Style Catfish Recipe | MyRecipes