Lunch: Better Burger with Green Olives

Ingredients

1 pound lean ground turkey or beef (at least 90 percent lean)
1/2 cup coarsely chopped pitted green olives (2 ounces)
2 tablespoons finely chopped fresh flat-leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground pepper
Cooking spray

Instructions

Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated. Shape into 4 burgers. Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill. Cook for about 5 minutes on each side, until cooked through. Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side. Serving size 1 burger(Turkey)
Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1. 5 g, Poly Fat 0. 5 g) ; Protein 28 g; Carb 1. 5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mgExcellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, ZincGood source of: Fiber, Iron(Beef)
Calories 155; Total Fat 7 g; (Sat Fat 1. 5 g, Mono Fat 3. 5 g, Poly Fat 1 g) ; Protein 22 g; Carb 1 g; Fiber 0 g; Cholesterol 60 mg; Sodium 305 mgExcellent source of: Protein, Vitamin K, Manganese, SeleniumGood source of: Fiber, Iron

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