Lunch: Egg White Omelette

A healthy way to start your morning!

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Egg White Omelette

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

4 teaspoons extra-virgin olive oil
1 small onion, finely chopped
4 plum tomatoes, (about 1 1/2 cups), finely chopped
1 (10 oz) package frozen chopped spinach, thawed, all excess water squeezed out
12 egg whites
2 tablespoons water

Instructions

In a small skillet, heat the oil over medium heat. Add the onions, tomatoes, spinach and a pinch salt. Cook until the onion is soft, about 3 to 5 minutes. Add pepper, to taste, and another pinch salt; and cook for another minute. Remove the spinach mixture from the heat to a bowl. Cover and keep warm.
In a medium bowl, whisk the egg whites, water and a pinch salt and pepper until frothy. Lightly coat a medium nonstick skillet or omelet pan with cooking spray and heat the skillet over medium heat. Add 1/4 of the egg whites, swirling to evenly cover the bottom of the pan. Cook until set, about 1 1/2 to 2 minutes. Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the spinach mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and spinach mixture.

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